Green Teas

Green Tea: A Refreshing Harmony of Flavour and Wellness

Step into the serene world of green tea, a beverage known for its refreshing taste, vibrant colour, and numerous health benefits. 

Flavour Profile: Green tea is celebrated for its subtle yet complex flavour profile, which can range from sweet and floral to vegetal and grassy. Its taste is often described as fresh and invigorating, with notes of steamed greens, seaweed, or even a hint of nuttiness. The flavour is generally lighter and more delicate compared to black tea, making it an excellent choice for a refreshing cup.

Key Varieties:

  • Sencha: The most popular green tea in Japan, sencha offers a balanced flavour with a hint of sweetness and a refreshing grassy note. Its vibrant green colour and slightly astringent finish make it a versatile choice for daily enjoyment.
  • Matcha: Known for its rich, creamy texture and vibrant green hue, matcha is a powdered green tea that provides a more intense flavor and a higher concentration of antioxidants. It is commonly used in traditional Japanese tea ceremonies and culinary applications.
  • Gyokuro: A premium Japanese green tea, Gyokuro is shaded before harvest to enhance its umami flavor and sweetness. It offers a rich, complex taste with a silky texture and deep green colour.

Brewing Tips: To best enjoy green tea, use water that is slightly below boiling, around 160-180°F (70-80°C). Steep the leaves for 1-3 minutes, depending on your taste preference and the specific variety of tea. Over-steeping can lead to bitterness, so it’s best to err on the side of a shorter steeping time and adjust as needed.

Health Benefits: Green tea is renowned for its numerous health benefits, including its high levels of antioxidants such as catechins and polyphenols. It is associated with various wellness benefits, including enhanced metabolism, improved heart health, and a calming effect on the mind.

Pairings: Green tea pairs beautifully with light, fresh foods. Enjoy it with sushi, salads, or a light sandwich. Its subtle flavor also complements sweet treats like fruit, pastries, or even a light cheese!